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Women laughing
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Welcome to Connections

Some days, lupus can feel overwhelming. While there are many treatments to manage lupus, it’s also important to be mindful of your lifestyle and practice self-care. The good news: there are things you can do every day to take care of yourself.

Connections is a monthly newsletter that puts the pieces together, so you can keep in touch with your well-being and get back to what you love.

In this issue, we’ll talk about camouflaging a butterfly rash, how to prepare for travel, and ways to help make the most of your makeup routine.

This Month’s Newsletter

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Camouflaging Your Butterfly Rash

Camouflaging Your Butterfly Rash

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Do you ever look in the mirror and see a butterfly rash (also called a “malar rash”) across your cheeks and nose?

It may give you a sinking feeling. But you can choose whether you want to share it with the world or camouflage it. From talking to your doctor about how to take care of your skin to finding the makeup that works best for you, there are ways to help make the most of your beauty.

Get some advice

You may want to ask your doctor—or others living with lupus—about specific makeup products that can be used to help conceal lupus rashes.

Look for the right makeup

No matter what your skin is like, be sure to do your research. There are hundreds of beauty and cosmetic products to choose from. You’ll want to look for a concealer or camouflage cream and a setting powder. And it may take some hunting to find the color and texture that are right for you.

A little patience and a lot of trial and error should lead you to the makeup that is right for you. Visit a cosmetics store and ask for samples of the products you’re considering. Or find options online or at certain department store cosmetics counters. They may also be available through some dermatologists’ and rheumatologists’ offices.

Try it out first

A common concern is that applying makeup will further irritate your rash. Use makeup for sensitive skin and test it on a small out-of-the-way spot before applying to your face. But don’t apply any makeup products to open skin lesions, infections, or unhealed scar tissue.

Protect your skin

Apply sunscreen as part of your morning routine—every day. Make it a habit even on overcast or winter days. Cover your face, ears, and neck. Put it on even if the other makeup products you’ll apply offer sun protection.

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On the Road With Lupus

On the Road With Lupus

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If you have to take a trip, it helps to be prepared. Picking the right location, planning your hotel stay, and packing right will help you make the most of your travel.

Pick the right place

You may already have a destination in mind. Whether it’s a trip for the holidays, or a visit to a cottage by a lake, or a friend’s front porch, prepare by imagining yourself there.

Are you hot or cold or just right? Can you get to the sights you want to see? Does all the activity tire you out or energize you?

Understand, too, that sunny spots and places with unclean water, poor sanitation, or unreliable medical care may be tough for those with lupus. If your dream vacation finds you there, make sure you are prepared for whatever you’ll face.

Bottom line: Think through what travel experiences might make you uncomfortable or stressed. Mentally preparing for your trip can help you make sure your vacation does just what a vacation should—relax and renew you!

Plan a good night’s sleep

If you’ll be staying in a hotel, do your research. Is there room service for days when you’re tired? Are room refrigerators available for storing medication? If you’d like a room close to the elevators or one with a shower only (no bathtub), be sure to ask!

Also, consider the hotel location carefully. Can you easily get to all the places you want to go by walking, taxi, or bus? It can make a difference in how much you enjoy the trip.

Pack like a pro

Use wheeled luggage—and pack light! But don’t forget to take sunscreen, a small first-aid kit, and all your medications (in their original containers). You may even want to take along a sweater or jacket (for dressing in layers) and a supply of food or snacks.

Err on the side of caution by including a supply of medication in both your carry-on baggage and checked luggage. If it were to get lost, it may take some time to get refills.

Here’s wishing you safe travels!

Woman fishing

Morgan, real patient compensated by GSK

Woman fishing

Morgan, real patient compensated by GSK

You’re Not Alone

Hear from other lupus warriors who are focused on living their best lives with lupus.

Makeup tips
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Makeup Tips for Covering Your Rash

Makeup Tips for
Covering Your Rash

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1. Use a sponge or your fingertips to dab on the concealer or camouflage cream. From the bridge of your nose outward, blend it into your skin and then let it dry completely.

2. Dust or press on regular powder. It may help to hide the redness even more and give you a natural look.

3. Use a large brush to generously dust on a setting powder. This will “seal” the concealer for a polished look.

4. Lightly apply bronzer or blush across your cheeks for extra shimmer.

For more guidance, search online for how-to videos. You can also get free help at your favorite cosmetics or department store.

Preparing for Your Next Appointment?

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Woman on laptop

Make the most of your appointment time by checking out some tips for working with your doctor. Click the button below for more details.

Connections : The newsletter for Lupus Warriors Brought to You By BENLYSTA (belimumab) Logo
Connections : The newsletter for Lupus Warriors Brought to You By BENLYSTA (belimumab) Logo